The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance.  We will work together to find the right foods for your body and to create balance in other areas of life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.

Your 6 month CUSTOMIZED wellness program (by phone or in person) covers…

·         Nutrition and lifestyle counseling for optimal health and happiness

·         Exploration of body, mind, and spirit

·         Addressing chronic symptoms and boosting immunity

·         Setting goals in important areas of your life

·         Understanding and eliminating cravings

·         Making simple and sustainable changes

·         Tools for personal growth and self awareness

·         Stress reduction and self care techniques

·         Integrating new and better foods into your diet

·         Choosing food wisely without deprivation

·         Ease in cooking/menu planning at home and on the go

·         Looking at unconscious blocks to success

·         And believe it or not, so much more!

Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months.  However, the emphasis is often placed on willpower, deprivation, and denial, which is both unnecessary and counterproductive.  Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you worked so hard to make will not last.  My expertise is in helping you find out what works best for you.

Based on your needs, I will gradually introduce new and healthful foods and activities into your lifestyle.  As you start to feel better, these habits will have a natural tendency to remain with you, and will crowd out the less healthful ones.

                      Your 6 month customized wellness program includes:

·         Two one-hour sessions a month, including detailed recommendations

·         Unlimited email support between sessions

·         Books, CDs, handouts, or other materials

·         Food samples and self care products

·         My holistic health newsletter filled with recipes, tips, and inspiring articles

·         Access to my amazing lending library of health and wellness books or CDs.

Depending on your unique needs, your program may also include some or all of the following:

·         Private Yoga and Pilates sessions customized to meet your needs, challenges, and goals

·         Guided visualization and/or hypnotherapy to help you access your highest potential

·         Mindfulness training and beginning meditation instruction and support

Monterey Integrative Health…

“Providing Body & Soul Nutrition for a Radiant Life”

Contact me today to schedule your initial consultation.