"The work that Kendra does with people is indescribable.  She pulls from so many different skill sets to meet the individual needs of each person.  I have worked with her in many capacities, most recently as a workshop facilitator.  Her level of integrity and commitment to the health and wellbeing of her clients is without compare.  Kendra is also humble and real.  If she doesn't have the answer, she finds it or sends you to someone who has it.  She is one of the most loving, compassionate people I know.  I recommend her without reservation."  J. Manniello, 37, Personal Trainer and Coach.

 “..Even though it's a busy and potentially stressful semester for me, I've been coping much differently (and better) than before.  It's kind of amazing what happens when you stop beating yourself up for everything, huh? I've been trying to fit in yoga classes where ever I can, but without focusing on what I 'should' be doing I've been more active consistently than I have been in a long time and haven't had the desire to binge in weeks. “  D.R., Psychologist and student

 While trying to find a nutritious way to lose weight and feel better, I found Kendra Fried. Not only did I learn about nutrition, I learned about myself and that's what was so incredible. Before the 6 month program with Kendra, I was negative and floundering. Now I have confidence, self-worth, my health is much better and I'm making better decisions for myself. Best of all, I'm happy!! Kendra Fried is one of the most caring, nurturing and honest women I've ever met. Her knowledge of nutrition, health and wellness is of the utmost caliber. She has helped me in all aspects of my life and has such a great approach to health and nutrition counseling. I'm so thankful she came into my life.  Lisa W.

Working with Kendra over the last six months has been truly an eye opening experience. She was able to evaluate imbalances in my life accurately and give me the tools needed, such as a solid and attainable plan, to address pertinent issues. Kendra's expertise and professionalism are bar none.  Kara T.

 “I was interested in learning about better health so I signed up to work with Kendra.  Now looking back, I am glad I did. It was so much more than a nutrition program!  She was an amazing help to getting my mind, soul, and body to a better place.  She listened, cared, and helped me discover what would work for me. She is a warmhearted person to work with. 

Before working with Kendra I was not too happy with my life in general.  I was a country girl living in the city, working full time, and living far away from close friends and support. I was dealing with huge relationship issues with my boyfriend. For comfort, I was eating unhealthy things regularly. To top it off, I had horrible allergies that depleted my energy and made it hard to get up in the morning.  Kendra, at a good pace, guided me toward setting goals for myself that would positively affect all these areas of my life. I learned that attending to my emotional needs first would guide me to a happier soul and healthier body - it all ties together. By the end of my program with Kendra, I was a new person.  People were telling me that I was glowing.  I lost weight because I was eating healthier and feeding my cravings in a better way.  I now have more confidence in listening to my inner gut and taking action on what my body needs. With Kendra’s help I have more and better energy, and have become happier and brighter inside and out.

It has been a few months since I have met with Kendra and I am still making sure I eat healthy foods, exercise regularly, and care for my relationships.  I have also moved to an environment which makes me feel complete, relaxed, and happy.  There aren’t enough words available to thank Kendra for opening my mind to new and simple ways of making my daily life brighter.  She is amazing at the work she does because she truly loves what she is doing. Kendra, thank you for helping me create a life full of positive energy, excitement, and contentment. I have learned it’s not selfish to take care of myself…and because of that I am in a good place.”   Annie A.

“While it seems like a no-brainer now, Kendra really helped me make the connection between the foods I eat and my mood and energy level.  Who knew that my morning coffee and breakfast bar were setting me up to eat lots of sugar in the afternoon? Kendra did!  I felt hungry all day long – I always wanted to eat.  Kendra helped me find foods to eat that keep me satisfied AND are good for me.  Not only do I feel better and have sustained energy throughout the day, but I also got rid of my nasty sugar addiction – and I don’t miss it!  My clothes fit better, I feel better about myself, and I don’t get drowsy in the afternoons anymore –and that is saying a lot given I don't do caffeine anymore!   Gillian T.