Monterey Integrative Health

We live in paradise! Why are we on treadmills when nature’s bounty is at our doorstep?

Let’s discharge all the “e-waste” we accrue with our computers, phones, and devices and

fill up on fresh air and community support!

Being outdoors is the BEST place to be!

FOG OR SHINE, you will:

· Meet at various beautiful places in the Monterey area

· Practice yoga, TAILORED to your abilities

· Learn powerful breathing techniques for stress reduction and energy

· Be challenged with weight bearing exercises, cardio drills, and core strengthening

· Experience a CONSCIOUS and FUN way to have RADIANT HEALTH while LISTENING to your body.

Kendra's YOGA BOOTCAMP

Registration Information

Summer Session: 8 Thursdays - July 15-September 9 (we added one)

                 WHERE: Most often Carmel Beach at the end of Ocean Avenue
                                  (meet at the top of the hill near bathrooms)

**WE SOMETIMES CHANGE LOCATION-PLEASE CALL IF YOU ARE REGISTERING LATE TO CONFIRM!

TIME: 6:15PM-7:30PM

FEE: $ 96.00 (late registrations are welcomed and will be prorated-the more the merrier!)

** Bring a friend and you each save $ 10.00! **

HOW TO REGISTER:

1) Call or email to be added to the class list- provide full name, email, & phone numbers

2) You will be emailed a Disclaimer/Release Form to complete and send with your payment. (if late registration, calculate 12.00 per each class left in the session)

Checks can be mailed to Kendra Fried, Monterey Integrative Health, 631 B Cass Street, Monterey, Ca 93940 or brought to class if late registering.

WHAT TO BRING:

· Yoga mat and any blocks or straps you may need

· Water bottle

· Layers you can rip off as you warm up!

IMPORTANT INFO:

We will continue to add classes, locations, and times, and welcome your feedback and requests.

Special times for classes may be added if you have 6 or more committed folks.

Call 831-717-4270 to check for inclement weather cancellations. If canceled I will leave an outgoing message 60 minutes prior to class time. Generally, we WILL have class unless it is pouring. Drizzle, cold temps, and heavy fog don’t count. That’s what squats and pushups are for. (insert evil laugh here)

Remember the most important things you can bring are willingness, playfulness, and flexibility of MIND.

This class is appropriate for folks with a basic knowledge of yoga and some experience. It is intended to be challenging, but you are encouraged to take care of your body and modify as needed. If you have any injuries or are a total beginner, please contact me to discuss your situation before registering.

Thank you for joining us!

Namaste,

Kendra Fried